New to Q50

Here's what your first session will look like

Your first Q50 session is designed to give you a full experience of what we stand for—structure, intention, and results—all in 50 minutes.

10-Minute Warm-Up

We start by getting your body ready. This phase activates your muscles, improves mobility, and prepares you to move with purpose.

5-Minute Instruction & Demonstration

Before the work begins, we break everything down. You’ll be guided through each movement so you know exactly what to do and how to do it with confidence.

30 Minutes of Active Training

This is where the work happens. Expect a focused blend of strength, conditioning, and controlled movement designed to challenge you and push you forward—no matter your level.

5-Minute Cooldown + Devotional

We finish by bringing your body back down with intentional recovery, followed by a short devotional to discuss the Verse & Q-Tip of the week to reset your mindset and center you.

This is more than a workout.

It’s a 50-minute commitment to doing things the right way—physically, mentally, and spiritually.

FAQs

What is a Q50 workout?

A Q50 workout is an intentional, 50-minute fitness session that combines strength training, cardiovascular conditioning, Pilates, and mobility work. It is designed to improve physical strength, mental resilience, and overall movement quality.

How long are the classes at Q50?

Every session at Q50 is exactly 50 minutes long. We focus on high-quality, purposeful movements so you can get maximum results without wasting time.

Is Q50 good for building muscle or losing weight?

Yes. Q50 utilizes strength training to build lean muscle and increase metabolism, while our conditioning segments improve endurance and heart health. This balanced approach supports both muscle growth and fat loss.

How does Q50 use the science of epigenetics?

Q50 builds its programming around the principle that consistent, high-quality exercise positively influences gene expression. By combining strength, conditioning, Pilates, and mobility, our workouts help optimize your body’s natural pathways for muscle repair, healthy aging, and inflammation reduction.